Join our sunset Meditations and Nature Journaling Experiences to embark on a transformative journey of self-discovery and intention setting amidst the beauty of nature.
January Theme:
SELF-CARE
Although we would like to think that heading into the new of the year, everything is starting to slow down, we know that can be the opposite.
It is coming to the end of the school year if you have kids, end of year exams are sneaking up on anyone studying, there might be higher demands at work to get things out to customers leading to the holiday season… and then of course it is leading to the holiday season – work Christmas parties, organising presents, what to do for Christmas – you get the drift.
So what is the most important thing for you at this time of year? Self-care.
Come join us for a session to learn more about what you can do to take care of yourself during this busy time. In saying that, by even just attending a session will be the perfect opportunity for some self-care for yourself to help you feel more inspired and productivity, ready to tackle the end of year high.
sunset Meditation and nature journaling in Brisbane, QLD
Ride the waves of mindfulness
- Experience the serene beauty of nature as you engage in a guided meditation, intention setting, breathwork and nature journaling during the magical hours of sunset
- Immerse yourself in the rhythmic sounds of the ocean, allowing its soothing waves to wash away stress and bring inner peace
- Each month, we explore a new theme, incorporating it into our meditative practices to deepen personal growth and self-confidence
- Embrace the calming energy of the setting sun as you reflect on your achievements, release any negativity, and cultivate gratitude
- Benefit from a community of like-minded individuals as we come together to support and uplift one another
- And as a bonus, you’ll receive a take-home action based on the monthly theme, empowering you to integrate the lessons learned into your daily life beyond the experience.
On the day
- What to wear:
- Comfortable clothing that you can relax in
- A calming, relaxed and non-judgemental vibe
- A feeling of inspiration and confidence to start 2025
- A simple take away action to give you that one step forward that could change your life (or just turning up could be that one first small step)
- no advertising / promotion, just the joy of seeing people feel good
What to bring:
- Towel or yoga mat to sit on
- A cushion if you want support – you will be sitting or laying on the ground
- A journal and pen (there will be journals available to purchase at cost price of $5 along with a pen)
We want you to be relaxed and comfortable through the entire experience and will have necessary measures in place to deter mosquitos
The Details
Upcoming Dates
- Sunday, 12th January 6.00pm
- Moora Park, Shorncliffe, Brisbane QLD
- meet on the right hand side of the pier
- Sunday, 26th January 6.00pm
- McGavin View Park, 44/46 Vores Rd, Whiteside, overlooking North Pine Dam
Pricing
- FREE
Benefits of meditation and intention setting
Meditation
- Meditation cultivates a sense of inner calm and peace, reducing stress and anxiety levels
- Regular meditation practice enhances mindfulness, helping you stay present in the moment and develop a deeper connection with yourself
- Meditation improves emotional well-being by promoting self-awareness, self-compassion, and the ability to manage emotions effectively
- Setting intentions during meditation helps clarify your goals and aspirations, increasing motivation and drive to achieve them
- Intention setting during meditation activates the law of attraction, attracting opportunities and experiences aligned with your desires
Benefits of Cold Water Immersion
Immersion
- Cold water exposure has been linked to improved mental clarity, increased focus, and enhanced mood, providing a refreshing and rejuvenating experience
- Engaging in cold ocean immersions can help reduce inflammation in the body, alleviate muscle soreness, and accelerate recovery after physical activities
- The shock of cold water stimulates the release of endorphins, resulting in a natural high and a sense of euphoria
- Cold water therapy is known to enhance resilience, build mental toughness, and promote a greater sense of well-being
- The awe-inspiring nature of cold ocean immersions can deepen your connection with the elements, foster gratitude, and create a profound sense of presence
- Our experienced facilitators will guide you through proper techniques and safety protocols to ensure a safe and enjoyable cold ocean immersion experience
- By incorporating cold ocean immersions into your practice, you can tap into the healing power of nature and enhance your overall physical and mental well-being
Words on Waves of Mindfulness
This was my first time and I was surprised at how much I enjoyed the experience. Afterwards I felt invigorated and energised yet also profoundly calmer and more relaxed. I noticed that for the rest of the day I was in a positive frame of mind and inspired to spend more time with nature and able to focus on my own intentions and goals. Thanks Jay I would highly recommend this workshop.
– Lisa T
I’m really glad I did this! It left me focused and energised for the day ahead. A beautiful setting, perfect way to start the day.
– Kelly
Riding the waves of mindfulness was a really amazing start to the day. Jay helps you focus your mindset and intensions for the day and the waterfront is a perfect backdrop for meditation. Will definitely be attending again.
– Gemma
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All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, dietician, or mental health worker. Always consult your physician or qualified health professional in the first instance.