One-on-One Coaching
It’s amazing what you will achieve in 6 months, 1 year, 2 years, 10 years with just one small action each day… Jay xx
Reignite Your Spark: Unleash your Midlife Radiance
Are you standing at the edge of a cliff, unsure of your next step? Have you spent years pouring yourself into the needs of others, only to realize you’ve lost sight of who you are? It’s time to reclaim your identity, rediscover your purpose, and manifest a life that screams “F*ck yes!”
If you’re a midlife woman ready for a profound change—a change that transcends divorce, career shifts, or the identity shift of motherhood—then you’re in the right place. Welcome to a journey of rediscovery, empowerment, and transformation. Welcome to coaching with Jay.
Who Are You, Really?
In the whirlwind of life’s demands, it’s easy to lose sight of ourselves. You may find yourself asking, “Who am I?” or “What do I want?” These questions aren’t just whispers in the wind; they’re the echoes of your soul, yearning to be heard. Through our coaching journey, we’ll unravel the layers, uncovering the essence of who you are, and what ignites your spirit.
Breaking free from the chains of people pleasing and martydom
Escaping the Perfectionism Paradox
Conquering Overwhelm and Time Scarcity
Habits
Limiting
beliefs
Mindset
Vision
Wellness
Positive
Routines
Your Coaching Journey Awaits
What’s included:
- Six Fortnightly 1:1 Coaching Sessions: Whether in person or via Zoom, these intimate sessions are your sanctuary for self-discovery and growth.
- Personalized Session Notes: Tangible action steps to guide your journey, ensuring each session leaves you empowered and equipped.
- Welcome Pack: A roadmap to kickstart your transformational journey, setting the stage for profound shifts.
- Additional Resources: Curated tools and resources to support your unique path to success.
- Laser Support: Guidance and encouragement for those in-between moments when you need clarity or a boost of confidence.
- Accountability Messages: Gentle nudges and empowering reminders to keep you on track and celebrate your progress.
- Discounts to Workshops and Programs: Access exclusive discounts to upcoming workshops and programs designed to amplify your growth and expansion.
Is it right for you?
1. New stage of life
You are transitioning, or have just transitioned, to a new stage in your life, whether it is a relationship break up, a new relationship, change of job or careers.
2. Rediscover Your Purpose
3. Push forwards
You are aware of what you want but are feeling stuck or like something is holding you back.
4. A brighter future
You are ready to leave the daily grind to create new, positive and healthy habits that inspire you to wake up excited about what the day holds.
5. Slow down
You’re stressed and overwhelmed by your 10 page to-do list and want to feel
a) more accomplished and
b) less like you’re running a constant rat race.
6. Motivation
You are ready to be inspired and kick life in the butt!!
Your coach
My goal is to help you overcome feelings of overwhelm and overthinking, and remove obstacles and old habits so you can live a more prosperous life.
I’m a certified Holistic Life Coach and Mind-Body Practitioner with a bachelor’s degree in behavioural science. I help people identify and overcome old thought patterns and behaviours that no longer serve them. As a client, you’ll get all the tools you need to manifest a mindset that will put you on a path to success in all areas of your life.
I dare you to take the next step to a more prosperous life.
What her clients say...
“Jay was always on time and very professional but approachable. Her follow up emails were very informative and she always went the extra mile in sending me extra resources that she knew would interest/help me.
She made me feel very listened to and understood. I always felt so motivated and inspired after our sessions.
I gained lots of helpful tips on how to best set a routine without getting anxious and overwhelmed, particularly by setting aside some time each Sunday to plan and lock in things to do.
By having multiple sessions Jay was able to check in to see how I was going with the resources she had given the week before and I was able to build on the knowledge and tools I was learning from her.”
– Bridget (NSW, Australia)
“I was contemplating a divorce at the time, but Jay gave me a new perspective.
She made me feel like it was ok to feel the way I did, but I needed to move forward.
So I acknowledged my feelings, I dealt with them and although I still am it is with a forward thinking mentality.
My marriage is still a work in progress but Jay pointed me in a direction and I have new hope for our marriage.
I also started exercising more after our first session, and feeling great! Thanks for that Jay!“
“There was a time where I felt kind of stuck and overwhelmed but she quickly got me into a new way of thinking and motivation for action.“
– Lizelle (South Africa)
“It benefitted me because she was so easy to talk to and made me think about my problem in a different way. She gave me a different way of interacting with people, where I usually focus a bit too much on not feeling seen by others and try and make them feel seen/heard instead. Which has already helped me. Also talking to her about manifestation solidified my trust in that everything will work out if I just take steps to get where I want to be, because this gives me the confidence to already believe that I will get where I need to be.
I felt like I really connected with her.“
– Stine (UK)
Let's chat!
If you’re ready to create change but feel like something is holding you back, let’s chat! Please use this form to book your FREE
15-minute discovery call, ask any questions, or simply say hi.
- +61 422 609 057
- getinspired@jayhamilton.com.au
- Brisbane, QLD